Name: Playbook - Jessica Giselle - W1D1
Uploaded: 2022-08-17T06:38:10.014Z
Duration: 45 min
Description: W1D1

Enjoying every workout. Feeling soarness which shows me I’m doing good workouts.

Marisol

-Put a resistant band over your ankles and perform 16 abductor kicks to the side, followed by 16 donkey kicks to the back with the same leg. 
- Complete desired reps then repeat on the opposite side

Banded Side and Back Kicks

Banded lateral side toe taps

- Start in a T side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat
* Work both sides

Ab Side plank + leg raise

Bench bent over dumbbell row

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Ab Bicycle crunches

This exercise strengthens your abs, obliques, and lower back, and helps to trim down your waist.

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

W1D1

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