Name: Playbook - Jessica Giselle - W1 D2
Uploaded: 2022-08-17T06:38:10.022Z
Duration: 45 min
Description: W1 D2

Do 20 min HIIT circuit! 

Keep rotating through these exercises for 6 min. 

12 reps each workout.  
For Abs complete 12-20+ reps 

Repeat for given reps and do the same for other leg.

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

High knee taps are a great high-intensity cardio exercise to really get the heart rate pumping

-Run in place with high knees for time or reps
- Increase speed as you feel comfortable

Resistant band recommended but not mandatory. 

Complete all reps on one leg before switching sides.

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

High knees

Banded squats

Combo Dumbbell sumo squat to burpee

Banded mountain climbers

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time
-When you first start out, aim for a 20-30 second plank. 
-Then when you feel ready, try holding it for 40-50 seconds, repeat and keep building from there.

W1 D2

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