Name: Playbook - Jessica Giselle - W1 D1
Uploaded: 2022-08-17T06:38:10.010Z
Duration: 45 min
Description: W1 D1

Jacqueline

Marisol

Do 20 min HIIT circuit! 

Keep rotating through these exercises for 6 min. 

12 reps each workout.  
For Abs complete 12-20+ reps 

Repeat for given reps and do the same for other leg

This exercise helps to target the oblique muscles and tightens the entire side ab wall more effectively.

-Hands behind your head elbows flared out to the sides 
-Simultaneously lift your left knee out to the side just above hip level and lower your left elbow towards your knee

Complete all reps on one leg before switching sides.

Squat Oblique Standing Crunches

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps
- Then do a kickback

Combo Squat jump jacks and kick backs

Fwd & Back low squats

Do three sets of every workouts for 12-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

W1 D1

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