Name: Playbook - Jessica Giselle - Hip dips
Uploaded: 2022-08-17T06:38:10.284Z
Duration: 45 min
Description: Hip dips

Today’s workout is focused on getting rid of hip dips.

Goal: 3-4 sets, 12-20 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great! Repeat on each leg.

Banded squat side to side leg raises

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and squeeze your glutes
- Pause at the top then lower back down to starting position

Frog pumps

Banded side step squat

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Hip dips

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