Name: Playbook - Jessica Giselle - Grow Glutes + Shrink Waist
Uploaded: 2022-08-17T06:38:10.278Z
Duration: 45 min
Description: Grow Glutes + Shrink Waist

Geeta

Michelle

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Complete desired reps then repeat on the opposite side

Dumbbell curtsy lunge

Dumbbell Squat to Calf Raise

Put a band above your knees. Place your upper back on the couch and have your feet in 90 degree position when your hip is up! Keep your legs out and toes pointing out. Along with your knees away from each other. Do not let the knees goes in throughout the exercise

Banded Hip Thrust weighted w/ Dumbbells w

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

Side Squat Low with Barbell

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Grow Glutes + Shrink Waist

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