First Week Kickstart!
with Jessica Giselle
Welcome to my App!
Im so excited to workout with you!
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.68/5
3
45 min
4.72/5
3
45 min
5/5
1
45 min
4.85/5
1
45 min
4.9/5
2
45 min
Details
Category
Abs and Core, Booty, Full Body, Bikini Body, Mom, Toning, Pre/post natal
Frequently Asked Questions
Can I perform these workouts out of a “circle style” if my gym is too packed to save my machines?
If your gym is too crowded to save your machines, then you can do the workouts in a normal fashion.
How long do we warm up?
Warmups can last as long as you want, but typically around 10-15 minutes to make sure your mentally and physically ready to give your workout 100%
Frequently Asked Questions
Can I perform these workouts out of a “circle style” if my gym is too packed to save my machines?
If your gym is too crowded to save your machines, then you can do the workouts in a normal fashion.
How long do we warm up?
Warmups can last as long as you want, but typically around 10-15 minutes to make sure your mentally and physically ready to give your workout 100%
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mandie • 1y ago
It's not you it's me lol
F
Fernanda • 2y ago
Hard, but totally worth it. Thank to you!!
J
Jenny • 2y ago
great work out 😉
M
Marisol • 2y ago
Awesome workout!! It was my 1st one :)
R
Rainne • 2y ago
Perfect workout for getting back into the swing of things. Talk about booty work 😏
N
Nova • 2y ago
The abs in this workout was too advanced for me