Name: Playbook - Jessica Cahoy - What’s an EMOM?
Uploaded: 2024-03-01T18:15:06.758Z
Duration: 1 min
Description: What’s an EMOM?

EMOM means “Every Minute On the Minute”

So an example would be:
EMOM15
1. 15 air squats
2. 15 Sit Ups
3. 15 Cal bike
(This is an AGGRESSIVE example 🤣Blame Austin lol)

Flow:
From 0-1 minute, you complete 15 air squats. Any remaining time within the minute, you rest

From minute 1-2, you complete 15 sit ups. 
Any remaining time within the minute, you rest

From minute 2-3, you complete 15 cals on the bike.
Any remaining time within the minute, you rest

From minute 3-4, you go BACK to the 15 air squats and keep going through the stations for 15 minutes

*IF you don’t complete the work within the minute, DON’T WORRY!! Just scale the reps back and move onto the next station!!

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