Name: Playbook - Jessica Cahoy - At Home or DB Only Modifications
Uploaded: 2024-03-01T18:15:06.751Z
Duration: 6 min
Description: At Home or DB Only Modifications

The BodyFit program and all the challenges have Dumbbell only modifications so you can complete the workout anywhere you can bring dumbbells—including your HOME!🙌🏼

It’ll be written like:
20 Wallballs (Alt: DB Thruster)

You can then go down to the alternatives video and see the demo video for a DB thruster. Click Start Now for the visual example 👇🏼

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall balls

Workout

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB thruster

Alternatives

At Home or DB Only Modifications

Intro Video🙋🏼‍♀️🙋🏼

At Home or DB Only Modifications

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