I was so nervous to retest- - - now I’m ecstatic! 20# PR this morning !! 240>260!! I am beyond thrilled! Thanks Cahoy’s for great programming!
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Angela • 2y ago
I added 15lbs to my back squat this morning! Went from 170 to 185 with my body weight staying right around 124lbs, give or take during the cycle 🔥💪🏽😊 I’m super excited to max out the rest of the week.
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Justine • 2y ago
I have no words for how good this is. After a year or more of injury, disappointment, several programs, and feeling like I’d never improve. Stayed consistent with the overall strength and in 7 weeks my back squat went from a conservative165 to 205. In my entire life of sports and lifting I was never able to get past 185 until now.
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