Rachel

Raine

Little sore still!! but feeling strong!! Let’s gooo

Have no front squatted in so long!! 95# what?! 🎉

Scary 95# 🤣 stopped there hahaha where’s hubby when ya need him.

These front rack step ups can kiss my @$$🙊🤷🏾‍♀️🔥💪🏾🍑

Maggie Cherie

These front rack steps can kiss my @$$🙊🤷🏾‍♀️💪🏾🔥🍑

Definitely feels like I’m getting stronger 💪🏾💪🏾

I challenged myself to a tall box jump 24 in and heavier Goblet squat with 55 lbs kettlebell. Felt great

Jenny

🔥🔥after yesterday then this!! 🍑🔥 love it! Need to get that body tight😉

Was able to add more weight this week! Super stoked to see the strength improve!

Great upper body workout. Especially after some rock climbing in!

Just trying to move and this one got me there! 💪🏼🤰🏼

Lindsey

Gracen Fleming

yangBAE

Sarah

Natalie

I was so nervous to retest- - - now I’m ecstatic! 20# PR this morning !! 240>260!! I am beyond thrilled! Thanks Cahoy’s for great programming!

Casandra

Great workout. Just what I was looking for. Is there any place to record what weights I used?

Cristin

Jessica

I added 15lbs, went from 245 to 260 🙌🏽 That’s a lifetime PR!

Angela

Added 10lbs! This is by far my weakest lift, especially after experiencing bicep tendonitis over the last year. Super happy to make some gains at 43 💪🏽🔥😊

I added 15lbs to my back squat this morning! Went from 170 to 185 with my body weight staying right around 124lbs, give or take during the cycle 🔥💪🏽😊 I’m super excited to max out the rest of the week.

I have no words for how good this is. After a year or more of injury, disappointment, several programs, and feeling like I’d never improve. Stayed consistent with the overall strength and in 7 weeks my back squat went from a conservative165 to 205. In my entire life of sports and lifting I was never able to get past 185 until now.

Justine

Nikki

These workout are awesome. I’ve been doing the overall strength and feel like I’m actually getting stronger. Plus it’s a plan I can stick to.

Those split squats had my thighs and booty burning! 🔥🔥🔥

Loving this program. Only halfway through and I don’t want to reach the end.

Brooke

Holly

This 7 week overall strength program is designed for anyone who is interested in increasing their back squat, front squat, deadlift, bench press and/or strict press. You can complete all 5 lifts in the 7 weeks OR pick and choose which lifts to work on. You do not have to be "strong" to do this program (as everything is based off percentages).

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