Name: Playbook - Jessica Cahoy - Compete Program Thursday 1/18
Uploaded: 2024-04-01T18:49:43.039Z
Duration: 300 min
Description: Compete Program Thursday 1/18

Thursday	
	
Warm Up	
3 Rounds on C2 Bike	
1:00 Slow 	
:45 Seconds Fast	
:30 Seconds Faster	
	
Conditioning	
On C2 Bike	
5 Rounds 	
2000m 60% Effort	
2000m 70% Effort 	
1000m 80% Effort 	
Rest 1 Minute between rounds

On C2 Bike	
5 Rounds 	
2000m 60% Effort	
2000m 70% Effort 	
1000m 80% Effort 	
Rest 1 Minute between rounds

- Work for time, distance, or calories
- Increase speed as comfortable

Bike erg A

Conditioning

Compete Program Thursday 1/18

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Compete Program Thursday 4/25

Compete Program Wednesday 4/24

Compete Program Tuesday 4/23

Compete Program Monday 4/22

Compete Program Saturday 4/20

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Compete Program Thursday  4/18

Compete Program Wednesday 4/17

Compete Program Tuesday 4/16

Compete Program Monday 4/15

Compete Program Saturday 4/13

Compete Program Friday 4/12

Compete Program Thursday 4/11

Compete Program Wednesday 4/10

Compete Program Tuesday 4/9

Compete Program Monday 4/8

Compete Program Saturday 4/6

Compete Program Friday 4/5

Compete Program Thursday 4/4

Compete Program Wednesday 4/3

Compete Program Tuesday 4/2

Compete Program Monday 4/1

Compete Program Saturday 3/30

Compete Program Friday 3/29

Compete Program Thursday 3/28

Compete Program Wednesday 3/27

Compete Program Tuesday 3/26

I did the PM session! 
Scaled the DL slightly
185, 205, 225, 255

Compete Program Monday 3/25

Compete Program Saturday 3/23

Compete Program Friday 3/22

Compete Program Thursday 3/21

Compete Program Wednesday 3/20

Compete Program Tuesday 3/19

Compete Program Monday 3/18

Compte Program Saturday 3/16

Compete Program Friday 3/15

Compete Program Thursday 3/14

Compete Program Wednesday 3/13

Tessa

Compete Program Tuesday 3/12

Compete Program Monday 3/11

Compete Program Saturday 3/9

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Compete Program Thursday 3/7

Anna

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Compete Program Monday 3/4

Compete Program Saturday 3/2

Compete Program Friday 3/1

Compete Program Thursday 1/18

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