Name: Playbook - Jessica Cahoy - COMEBACK CHALLENGE | Week 1 Thursday | REST
Uploaded: 2024-05-15T16:25:17.456Z
Description: COMEBACK CHALLENGE | Week 1 Thursday | REST

Awesome rest day! Managed to get in 10k steps before 10am!

Jordyn

Krystal

Did my rest day today (Wednesday) due to kids having a spring concert. Will be doing Wednesday’s workout on Thursday!

Jessica

Alex R

I did part of Friday’s workout today too

Tara

Mackenzie

Rested today since I completed a workout yesterday instead.

Emily Parker

Gertie

Haley

I needed this rest day so bad! I felt like I had mini rhabdo from the upper body workout the other day! Owwwie!  But rested and replenished and did ice bath and stretching and good eating and ready to get back at it tomorrow

Ashli

Brittany

Sherri

Today was the perfect day for rest 100%:)

Gabrielle Alsept

Usually rest on the weekend but needed to rest today. Looking forward to getting back to it tomorrow!

Sandy

The rest day was nice. I got outside with my little guy and strolled him through the neighborhood since it was unusually 60 degrees here in Annapolis, MD today. Looking forward to going at it again tomorrow!

Jennifer

Shely

Definitely needed the rest day. Walked the kids to school to get  a little movement in. ❤️

Melissa Hale

Did some walking with doggo just to keep my blood moving and stretched

Sade Smith

Nathan Bueno

Josh

Much needed rest day!! 
Ready for tomorrow 💪🏼

Ariadne

I rested on Wednesday due to scheduling issues.

Active recovery day - 2 mile walk in the books 💪

Danielle Heisler

Wednesdays are my rest day but still made sure to get my steps in!

Sarah Amor

Tricia

Thank heavens! Lol my body needs a rest day

Jessika Kerstetter

I nailed this workout today 😂 
Enjoying a nice long bath and a walk!

Nicole Trudell

Maria

I did some light cardio and stretching for an active recovery day.

Ashley Sallee

My SO and I are doing 75 hard so I still need to get 2 workouts in today. Active rest day - 45 min treadmill walk this am and 45 min walk outside tonight!!!

Karen Boase

Used today as an active recovery day and did slow pace 5k row. Needed to move to stay in my routine.

HOLYYYYY!!! I think we EARNED this rest day!! I know I'm sore! I'm SOOO proud of you guys! It's already been so much fun doing this TOGETHER!

Get some rest! Drink some WATER!! Take an epsom salt bath! Eat some wholesome food and ready to hit it hard tomorrow. I got a good one coming!!! 

xoxox

Be nice to yourself today and stay out of the gym!!!

Rest

REST

COMEBACK CHALLENGE | Week 1 Thursday | REST

Didnt found how 20min timer works for amrap
With 8 rounds difficult to go back in app to use 2 min timer
And how to cound rounds

Sandra

Great workout! I switched out several movements since I am just now getting around to moving well again (8 weeks postpartum). My husband also enjoyed it! Looking forward to the rest of this challenge!!

Marlana 

Maggie Merritt

COMEBACK CHALLENGE | Week 1 Monday | Abs + Lower Body

Great upper body workout!! Didn’t have a big space to run but did some shuttle sprints for the minute and that certainly was enough to get my heart rate up!!

Sami

Was super pumped for this one and it lived up to my expectations!  Incline hill walks for cardio burned!!

Had to split it up into two halves to fit it in today. But got it done! 💪🏼

Alyssa

COMEBACK CHALLENGE | Week 1 Tuesday | Upper Body

My final workout of the series❤️💙 Absolutely 100% enjoyed this and made clear strength gains!! My arms are getting so sculpted😍 Thanks Jessica 🥳

Holy hip flexors!!! Super hard but the workout flew by!

Meghan

COMEBACK CHALLENGE | Week 1 Wednesday |  Lower Body + Abs

In a hotel gym with not the best equipment but got everything except the bonus done! Might try to come back for a run later

At YMCA on a rainy day, walked 30 afterwards in the indoor track to hit my steps!! Still listening to Taylor Swifts new album
😬💚⭐️⭐️⭐️⭐️⭐️💜😬

Shelbi

COMEBACK CHALLENGE | Week 1 Friday | Back + Abs

First week done ✅ I feel great and proud of myself for completing this week!

Kendall Shellabarger

HARD. the first 20 mins was awesome. I scaled perfectly to stay consistent with my efforts and got a great workout in. The strength….  WHEW! Burner for sure!!! Loved it

Could only do 4 rounds but we pushed it! 🔥🔥🔥 Baby woke up in the middle of my workout but used it as motivation to push!

COMEBACK CHALLENGE | Week 1 Saturday |  Upper + Lower Body

So hard!!! Would like to tackle this again towards the end of the program to see how I do!! Used a 65# BB for pulls, squats and lunges. Got to 8 lunges in the round of 7

I'm just putting this out there... It's impossible to finish all 12 rounds of that circuit in 30 minutes. I didn't take any rest, and I just finished the round of 4s. The 45s assault bike needs to be reduced or you'd need to sling the lightest of weights. Great workout, though... just ain't completing this in reality. Lol!

Amber

Raine

COMEBACK CHALLENGE | Week 2 Monday | Abs + Lower Body

Coming back to the comeback!!!  Finding my path…

Marga

Arms on 🔥 📛 👨‍🚒 LOVED THIS ONE!!!

Wow! Everything above the waist is jell-o.

COMEBACK CHALLENGE | Week 2 Tuesday | Upper Body

LOVED the ladder. And the strength! Honestly 10/10 all around haha feeling so strong already

Teacher-that was some long homework! Much enjoyed cuz I’m a nerd 🤓

Holy 🔥 legs! I regret everything I said last week about leg days not as challenging as upper body days. My legs cried “why we got to do more squats” oh my quads!

Desiree 

COMEBACK CHALLENGE | Week 2 Wednesday | Abs + Lower Body

Had to bump up my rest day so I could do some college work🙃

Reed

Rest day is always a win! For once I took it.

COMEBACK CHALLENGE | Week 2 Thursday | REST

Melissa

Bethany Shadden

COMEBACK CHALLENGE | Week 2 Friday | Abs + Upper Body

The bonus was a humbling moment for sure…… I did death by cleans at 125 for 15 mins, 7 reps and got thru 4 mins of this bonus c&j at 95….. that’s why it’s called the comeback challenge haha I’d like to try this again at the end of the 6 weeks!

Didn’t get to do the clean and jerks. I think I have cracked or broke rib under right side of breast. So annoying and depressing…ugh

COMEBACK CHALLENGE | Week 2 Saturday | Upper + Lower Body

Moved like a Monday today but good workout to just keep moving in!

Loved it! My favorite programming I’ve ever done.  Before finding this, I did CrossFit for 8 years. I never imagined I’d find something I loved more than it. I’m a total fan!

Jennifer Minigh

COMEBACK CHALLENGE | Week 3 Monday | Abs + Lower Body

Feeling stronger!! Went heavier to really work for it 😝

Loved getting back to pull ups today! Did them banded! But it’s a start!!

Jessica Cahoy

Stephanie

COMEBACK CHALLENGE | Week 3 Tuesday | Upper Body

Surprised myself with no box squatzzz 🔥

Heaviest squats I’ve done since baby #2! It’s no where near my old PR but I’ll take it!

Siera

The last set of thrusters 🥴did it tho!! Didn’t let myself quit!!👏🏼

COMEBACK CHALLENGE | Week 3 Wednesday | Abs + Lower Body

2 mile run and yoga session for rest day.

Whitney

Love to rest. Been fighting off allergies and the crud… but pushing through!

COMEBACK CHALLENGE | Week 3 Thursday | Rest Day!

Ran out of time for the run but will try to get it in this weekend! Great workout still

Wasn’t feeling it today due to being out of normal routine but still managed to chip away at it!

COMEBACK CHALLENGE | Week 3 Friday | Abs + Upper Body

I totally rocked out to Taylor Swifts new album ⭐️⭐️⭐️⭐️⭐️🤩🌟💫✨

Bike, 65# clean, 10# curl and STOH, step ups; 65# lunge; 10# pulse curl; 5 rounds bike

Sara Cousins

COMEBACK CHALLENGE | Week 3 Saturday | Upper + Lower Body

Feel like I’m turning into a weight lifting butterfly 🪽 🦋 ❤️ 🦋 🪽 🤣😬

Got through 2 oh lunges of 18 round, 10# db oh lunge, modified plank leg lift, 15# db sumo, 1 min bike; 75# bb hip thrust; 10# standing oblique, modified plank walk; bike for cardio

👊🏼 may be late but I’m catching up for the week and got it done

Savannah

COMEBACK CHALLENGE | Week 4 Monday | Abs + Lower Body

COMEBACK CHALLENGE | Week 4 Tuesday | Upper Body

Another solid fun workout in the bank ⭐️🔥
The “search” in history feature is great-to check back at “lateral lunge” weight, etc.

10# weighted sit up, 10# double db box step over, bike for time; singles x2; back squat 140#; cardio-bike

COMEBACK CHALLENGE | Week 4 Wednesday | Abs + Lower Body

This was very much so needed! So much so, I forgot to mark it off yesterday 🤣🤷🏼‍♀️

Using my rest days for this busy weekend!

Rachel

In between night shifts so taking my rest today!

COMEBACK CHALLENGE | Week 4 Thursday | REST

Sarah

5 min bike, 45# press, ring row, 15# man press; modified side plank with leg lift, 5# plank with lat raise; 65# strict overhead press; 10# fly, 15# row, 5# lat raise

COMEBACK CHALLENGE | Week 4 Friday | Abs + Upper Body

Holly

Took it outside on the lake 🦋 ⛅️ 💦 ☀️ ☁️ 🦆 
Loved this format! Jumped rope for cardio. Look forward to doing it again with running.

COMEBACK CHALLENGE | Week 4 Saturday | Upper + Lower Body

My abs are gonna be sore for sure😬🫠☺️ Burning 🔥 
I was like omg Jessica-making me WORK!! ❤️it💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Looking forward to doing this one again when I'm not still recovering from being sick

Stefanie Collins

COMEBACK CHALLENGE | Week 5 Monday | Abs + Lower Body

100 strict press with a 20# BB was humbling-stopped for 5 200m runs! 
Awesome workout! I’ve grown to love the upper body 🔥 burn

The 100 strict press was VERY humbling 🤮

Kelly

COMEBACK CHALLENGE | Week 5 Tuesday | Upper Body

14# wb, time bike; 145# back squat; oblique crunches; cardio-bike

Michele Lopez

Rebecca

COMEBACK CHALLENGE | Week 5 Wednesday | Abs + Lower Body

Still had a good bike ride, trying to make up for last week🫠

COMEBACK CHALLENGE | Week 5 Thursday | REST

A little longer than I anticipated so I cut a few things out and went pretty heavy!

Becca

Did what I could in a busy hotel gym. Something is better than nothing!

I woke up and chose VIOLENCE today! This workout made me feel STRONG! 🔥💪🏻

Alivia

COMEBACK CHALLENGE | Week 5 Friday | Abs + Upper Body

Sweated SO much! 
Fasted state-actually felt pretty good.

60s bike, 55# c&j, 10# lunge and curl; 75# lunge; 5# around the world, red band leg raise; cardio bike

COMEBACK CHALLENGE | Week 5 Saturday | Upper + Lower Body

Wow can’t believe we’re already here!!!

Woohoo I celebrated and I haven’t even compared my results yet! 👏🏻

Have had so much fun with this challenge!

COMEBACK CHALLENGE | Week 6 Monday | FINAL WEEK INSTRUCTIONS

One of my favorites!!! Finishing this last week strong!!!

Bike, 20 in box, l+r+v-up; banded donkey kick; 5# calf raise; bike tabata

Loved the new toes to bar movement! It was challenging but a good addition!

COMEBACK CHALLENGE | Week 6 Monday | Abs + Lower Body

Emo days don’t get in my way. Teary at the gym but my workout is complete💙💙💙💙💙💙💙❤️

Bike, 20# bench, 25# burpee dl, 10# press; 70# bench; box dips, 15# kickback, 20# oh extension; 10 min bike

Apes

COMEBACK CHALLENGE | Week 6 Tuesday | Upper Body

Shortened it a little today due to time constraints but enjoyed the back squats!!

20# db squat, reverse sit up, 35# db swing, 60 sec bike; 125# squat x 8,6,6; modified hip dip, modified walking climber, 10# single leg crunch, modified side plank leg raise; cardio bike

This was a fun one! Manageable on a day you need in and out of the gym quickly but still get work done

COMEBACK CHALLENGE | Week 6 Wednesday | Abs + Lower Body

Did a bike ride to make the most of the week!

COMEBACK CHALLENGE | Week 6 Thursday | REST

#80 1 rep max strict (matching my PR) no micro weights to get the PR but I definitely have more! Failed #85. 💪🏼😊

60 sec bike, 60 sec singles, ring rows, 10# weighted sit-ups, 25# db snatch; 3x5 @ 65; 20# db row, 60 sec 37.5# db hold each arm; bike sprints

COMEBACK CHALLENGE | Week 6 Friday | Abs + Upper Body

Love the chipper mentality! Fell on my ass hard on the first step of box taps cuz forgot shoes and wore tready trail runners so lunges were painful but got it done!✅

20 in box taps, 10# double dumbbell regular lunge, 10 # med ball pulse squat, 6 min bike, 10# curl, 10# med ball lat lunge, 5# lat raise, 20# squat clean, 20# devil press; 3x5@85; 10# curl and press

COMEBACK CHALLENGE | Week 1 Thursday | REST

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