Name: Playbook - Jessica Cahoy - BodyFit: HOME | Saturday 12/30
Uploaded: 2023-12-11T19:10:59.609Z
Duration: 45 min
Description: BodyFit: HOME | Saturday 12/30

Magaly

Cardio
5 Rounds
90s of work
1 Minute slow recovery pace
*increase pace for every 90s interval

AMRAP 35
1 Minute of Cardio
10 Push Ups
20 Burpees
20 Squat Jumps
3 Minutes of Cardio
30 DB Ground to Overhead
40 Hops over DBs (L+R =2)
40 Overhead DB Lunges (scale to body weight lunges) L+R =2

Cardio
5 Rounds
90s of work
1 Minute slow recovery pace
*increase pace for every 90s interval

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

Cardio

AMRAP 35
1 Minute of Cardio
10 Push Ups
20 Burpees
20 Squat Jumps
3 Minutes of Cardio
30 DB Ground to Overhead
40 Hops over DBs (L+R =2)
40 Overhead DB Lunges (scale to body weight lunges) L+R =2

- Get into rower and adjust foot straps and damper to your liking 
- Grasp the handle and row
- Legs first
- Lean slightly back at the end 
- Finish with the arms 
- Reverse order to starting position 
- Repeat for time, distance, or calories

Rowing erg

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

-Start with DBs on ground outside your feet
-Keeping your eyes up, bring them from the ground to an overhead position
-Be mindful to keep your feet flat on the ground the whole time and thrust your hips like you would a Kettle bell swing to efficiently move the DB from ground to overhead!
-Bring DBs back to ground being mindful to keep your eyes up (this helps you NOT round your back)

DB ground to Overhead

DB Lateral Jumps

- Begin with dumbells overhead
- Step forward with one foot and lower down until both knees are 90 degrees 
- Press through front heel to return to starting position
- Repeat with the opposite foot

DB overhead walking lunges

AMRAP 35

BodyFit: HOME | Saturday 12/30

BodyFit: HOME | Monday 1/2

If all the workouts make me drip in sweat, I have a feeling I'm going to love this Comeback Challenge. Bring it on!

Stefanie Collins

First workout in this app! I’m dead. Getting ready to start the comeback 2023 challenge! Now I’m super pumped! 💪🏼💪🏼

Sherri

Recovering from sickness and a rebellious toddler who doesn’t sleep but got her done! 🙌🏼👍🏼 making me a priority this year!!

Lindsey

BodyFit: HOME | Saturday 12/31

BodyFit: HOME | Wednesday 12/28

BodyFit: HOME | Tuesday 12/27

Very good. I did not complete all the rounds, but did as much as I could, just starting back after not exercising post baby

Shawnie Mitchell

BodyFit: HOME | Monday 12/26

BodyFit: HOME | Saturday 12/24

BodyFit: HOME | Friday 12/23

BodyFit: HOME | Thursday 12/22

BodyFit: HOME | Wednesday 12/21

BodyFit: HOME | Tuesday 12/20

BodyFit: HOME | Monday 12/19

BodyFit: HOME | Saturday 12/17

BodyFit: HOME | Friday 12/16

BodyFit: HOME | Wednesday 12/14

BodyFit: HOME | Tuesday 12/13

LOVED THIS ONE! Even with a toddler that joined me on the bridges and the sit ups!

BodyFit: HOME | Monday 12/12

BodyFit: HOME | Saturday 12/10

BodyFit: HOME | Friday 12/9

BodyFit: HOME | Thursday 12/8

A month ago I wasn’t able to do 25 squats in a row, I did that today! 🙌🏼

BodyFit: HOME | Wednesday 12/7

BodyFit: HOME | Tuesday 12/6

BodyFit: HOME | Monday 12/5

BodyFit: HOME | Saturday 12/3

BodyFit: HOME | Friday 12/2

BodyFit: HOME | Thursday 12/1

BodyFit: HOME | Wednesday 11/30

BodyFit: HOME | Tuesday 11/29

BodyFit: HOME | Monday 11/28

BodyFit: HOME | Saturday 11/26

BodyFit: HOME | Friday 11/25

BodyFit: HOME | Thursday 11/24

BodyFit: HOME | Wednesday 11/23

BodyFit: HOME | Tuesday 11/22

BodyFit: HOME | Monday 11/21

BodyFit: HOME | Saturday 11/19

BodyFit: HOME| Friday 11/18

BodyFit: HOME | Thursday 11/17

BodyFit: HOME | Wednesday 11/16

Jaclyn

Haley

BodyFit: HOME | Tuesday 11/15

BodyFit: HOME | Monday 11/14

BodyFit: HOME | Saturday 11/12

BodyFit: HOME | Monday 11/11

BodyFit: HOME | Thursday 11/10

BodyFit: HOME | Thursday 11/3

Jennifer

BodyFit: HOME | Wednesday 11/9

Erin

BodyFit: HOME | Tuesday 11/8

BodyFit: HOME | Monday 11/7

BodyFit: HOME | Saturday 11/5

Lauren

BodyFit: HOME | Friday 10/4

BodyFit: HOME | Saturday 12/30

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