Name: Playbook - Jessica Cahoy - BodyFit: HOME | Friday 10/4
Uploaded: 2023-12-11T19:10:59.846Z
Duration: 60 min
Description: BodyFit: HOME | Friday 10/4

Lauren

Run:
1 Mile (or 8 minutes of cardio)

EMOM25
Min 1) 100m-150m Run
Min 2) 12-15 Weighted Sit Ups (Scale: Regular sit ups)
Min 3) 12-15 DB Push Press 
Min 4) 12-15 Side Plank with Leg Raise (switch sides each round)
Min 5) 12-15 DB Bent Over Rows

AMRAP 10
100m Run
10 DB Upright Rows
10 Reverse Sit Ups

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

EMOM25
Min 1) 100m-150m Run
Min 2) 12-15 Weighted Sit Ups (Scale: Regular sit ups)
Min 3) 12-15 DB Push Press 
Min 4) 12-15 Side Plank with Leg Raise (switch sides each round)
Min 5) 12-15 DB Bent Over Rows

- Bend your legs and place feet firmly on the ground to stabilize your lower body
- Hold a weight at your chest
- Curl your upper body all the way up toward your knees
- Lower yourself back down

Weighted sit up

- Begin with dumbbell in each hand at the shoulders 
- Dip torso by bending your knees and press dumbbells up overhead
- Lower down to your shoulders, elbows forward of your body

DB push press

- Start in a side plank hold
- Raise your upper leg
- Lower it back to the starting position and repeat

Side plank leg raise

- Work for time, distance, or calories
- Increase speed as comfortable

DB Bent Over Row

EMOM 25

AMRAP 10
100m Run
10 DB Upright Rows
10 Reverse Sit Ups

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse sit ups

AMRAP10

BodyFit: HOME | Friday 10/4

BodyFit: HOME | Monday 1/2

If all the workouts make me drip in sweat, I have a feeling I'm going to love this Comeback Challenge. Bring it on!

Stefanie Collins

First workout in this app! I’m dead. Getting ready to start the comeback 2023 challenge! Now I’m super pumped! 💪🏼💪🏼

Sherri

Recovering from sickness and a rebellious toddler who doesn’t sleep but got her done! 🙌🏼👍🏼 making me a priority this year!!

Lindsey

BodyFit: HOME | Saturday 12/31

Magaly

BodyFit: HOME | Saturday 12/30

BodyFit: HOME | Wednesday 12/28

BodyFit: HOME | Tuesday 12/27

Very good. I did not complete all the rounds, but did as much as I could, just starting back after not exercising post baby

Shawnie Mitchell

BodyFit: HOME | Monday 12/26

BodyFit: HOME | Saturday 12/24

BodyFit: HOME | Friday 12/23

BodyFit: HOME | Thursday 12/22

BodyFit: HOME | Wednesday 12/21

BodyFit: HOME | Tuesday 12/20

BodyFit: HOME | Monday 12/19

BodyFit: HOME | Saturday 12/17

BodyFit: HOME | Friday 12/16

BodyFit: HOME | Wednesday 12/14

BodyFit: HOME | Tuesday 12/13

LOVED THIS ONE! Even with a toddler that joined me on the bridges and the sit ups!

BodyFit: HOME | Monday 12/12

BodyFit: HOME | Saturday 12/10

BodyFit: HOME | Friday 12/9

BodyFit: HOME | Thursday 12/8

A month ago I wasn’t able to do 25 squats in a row, I did that today! 🙌🏼

BodyFit: HOME | Wednesday 12/7

BodyFit: HOME | Tuesday 12/6

BodyFit: HOME | Monday 12/5

BodyFit: HOME | Saturday 12/3

BodyFit: HOME | Friday 12/2

BodyFit: HOME | Thursday 12/1

BodyFit: HOME | Wednesday 11/30

BodyFit: HOME | Tuesday 11/29

BodyFit: HOME | Monday 11/28

BodyFit: HOME | Saturday 11/26

BodyFit: HOME | Friday 11/25

BodyFit: HOME | Thursday 11/24

BodyFit: HOME | Wednesday 11/23

BodyFit: HOME | Tuesday 11/22

BodyFit: HOME | Monday 11/21

BodyFit: HOME | Saturday 11/19

BodyFit: HOME| Friday 11/18

BodyFit: HOME | Thursday 11/17

BodyFit: HOME | Wednesday 11/16

Jaclyn

Haley

BodyFit: HOME | Tuesday 11/15

BodyFit: HOME | Monday 11/14

BodyFit: HOME | Saturday 11/12

BodyFit: HOME | Monday 11/11

BodyFit: HOME | Thursday 11/10

BodyFit: HOME | Thursday 11/3

Jennifer

BodyFit: HOME | Wednesday 11/9

Erin

BodyFit: HOME | Tuesday 11/8

BodyFit: HOME | Monday 11/7

BodyFit: HOME | Saturday 11/5

BodyFit: HOME | Friday 10/4

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