LIIT Fit App

LIIT Fit App

The ULTIMATE HOT MOM GUIDE

The Ultimate HOT MOM Guide

The most affordable option next to 1:1 coaching

Struggling with stubborn belly fat or wishing your booty looked extra cute in a bikini? Tired of being told your bloodwork is “normal” when your hormones feel anything but? This guide clears the confusion, busts the myths, and unlocks every roadblock. It’s basically 1:1 coaching for a fraction of the cost—packed with every cue I give my private clients. I’ll give you the step-by-step—you just show up and ROCK it! 💅🔥
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About the HOT MOM Guide

This isn’t just another nutrition guide—it’s THE solution to every frustrating roadblock keeping you from the body you love. Struggling with belly bloat that won’t quit? Not sure if your hormones are off—or how to fix them if they are? Confused about what to eat and when to actually see results? I’ve got you. After coaching women for 10+ years, I’ve seen it all—and I packed every solution into this guide. It’s basically 1:1 coaching for a fraction of the cost, loaded with every cue I give my private clients. You’ll learn how to finally beat bloat, spot hormone red flags, fuel your body for fat loss (without burnout), and take the guesswork out of macros, cravings, workouts, and recovery. The Ultimate Hot Mom Guide is your full reset—nutrition, mindset, hormones, and lifestyle—all designed to get you back in control of your body and feeling HOT, strong, and confident again. Let’s glow. ✨🔥
  • Master macros with zero confusion
  • Learn how to eat so you ACTUALLY see results
  • How to un-jack your hormones
  • Ditch foods secretly sabotaging progress
  • Eat out, snack, and drink without guilt
  • Workouts that will FINALLY get you the definition you've always wanted
  • The Checklist to keep you on TRACK!
  • BONUS: 84 macro-friendly meal inspo
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BONUS: Get 84 Macro Friendly Recipes

You'll get a full 21 days of macro friendly meal ideas (each over 30g of protein)...perfect for your busy life! You can use these recipes as inspo, or follow along the done for you 3-week meal plan...with no repeat meals! All recipes include directions and a macro breakdown to help you stay on track with ease.
After learning the nutrition info, I went from 215-198 in 6 weeks! The info helped me put into perspective the types of food I should be consuming
Marie
After using your programs and learning your nutrition info, I've made more progress in the last 9 weeks than I have in the last year!
Kathe
Jess' info has totally changed my life! Because of what I've learned from her, I am a better wife, friend, and surgeon and I can't wait to keep going
Hannah
In 12 weeks, I've lost 22 pounds and 5 inches with your nutrition info! I've also seem improvements in my gym performance and strength numbers!
Lee
How did I not find Jess sooner?! I don't feel hungry or deprived and I've seen huge changes in my body comp! Thank you! Thank you!
Sarah
I've been a member since Jan 2023. Jess' methods have enabled me to change how I treat fitness and food. This is the fittest I’ve been since 2018!
Raine Rye
I was a lifelong runner who hated weights—now I love my workouts and I’m finally seeing results. Huge thanks to Jess!
Magan Watts
Almost 56, coming off CrossFit & marathons—These methods have me feeling strong, energized, & accomplished without burnout. I’m loving it!!
Barbara Gibson Clutter
I went from feeling drained doing CrossFit to loving workouts again with LIIT—now I’m training 5-6 days a week and feel amazing!
Brittani Lipinski
As a former athlete & burnt-out CrossFitter, Jessica’s methods reignited my love for fitness—I’m more consistent now than ever!
Alisha Nims
Busy mom, wife & nurse practitioner—after 12 years of CrossFit, I lost motivation. Jess’s workouts gave me consistency & truly changed my life!
Megan
After learning the nutrition info, I went from 215-198 in 6 weeks! The info helped me put into perspective the types of food I should be consuming
Marie
After using your programs and learning your nutrition info, I've made more progress in the last 9 weeks than I have in the last year!
Kathe
Jess' info has totally changed my life! Because of what I've learned from her, I am a better wife, friend, and surgeon and I can't wait to keep going
Hannah
In 12 weeks, I've lost 22 pounds and 5 inches with your nutrition info! I've also seem improvements in my gym performance and strength numbers!
Lee
How did I not find Jess sooner?! I don't feel hungry or deprived and I've seen huge changes in my body comp! Thank you! Thank you!
Sarah
I've been a member since Jan 2023. Jess' methods have enabled me to change how I treat fitness and food. This is the fittest I’ve been since 2018!
Raine Rye
I was a lifelong runner who hated weights—now I love my workouts and I’m finally seeing results. Huge thanks to Jess!
Magan Watts
Almost 56, coming off CrossFit & marathons—These methods have me feeling strong, energized, & accomplished without burnout. I’m loving it!!
Barbara Gibson Clutter
I went from feeling drained doing CrossFit to loving workouts again with LIIT—now I’m training 5-6 days a week and feel amazing!
Brittani Lipinski
As a former athlete & burnt-out CrossFitter, Jessica’s methods reignited my love for fitness—I’m more consistent now than ever!
Alisha Nims
Busy mom, wife & nurse practitioner—after 12 years of CrossFit, I lost motivation. Jess’s workouts gave me consistency & truly changed my life!
Megan

Need to see it to believe?

This is a 4 month transformation using my workouts and nutrition guidance. She said "I am finally to a size that I haven't seen since before my kids. I feel so good! It's amazing and I'm grateful! The nutrition information really helped put in perspective the amount and types of food I should be consuming and after that I saw a noticeable difference"
Marie
This is a 6 week transformation! Kathe started adding the JC FIT workouts to her cardio routine and followed the nutrition guidelines! She said "I couldn't be happier with my progress, I have loved every bit of the programming! And the nutrition was KEY! I am down 15 pounds since starting the 6 week challenge but a whole 25 pounds since I started the whole process 9 weeks ago!! I have always been into fitness--but these tools were a game changer for me!
Kathe
Tiffany wasn't lifting weights or eating nearly enough on her postpartum comeback journey. She sent me this photo and said "I just wanted to show you my recent photo and say thank you for all that I learned from you to get here. I just wanted you to know you've made a difference in my life!"
Tiffany
My favorite change is that my smile is back. I feel good, I am proud of myself, and I feel like I am a better wife, mom, friend and co-worker because I feel good and have energy!
It's not often you have a baby and feel like there are others there for you and understand what you're going through because they are going through the same thing. Thank you for that. These methods allowed me to be okay with having to do the work in my living room with the baby next to me. The re-training of the thought processes has been so helpful for me to be successful! In just 6 weeks I already feel SO much better!! Let's keep it going!!
Raine Rye
Posting this here for yall to give you some SERIOUS motivation and to help you to BELIEVE in yourself! I went ALL IN. I focussed on these methods 5 days a week, nutrition and supplementation. YOU CAN have a total body comp change with this info and this is proof. Everyone going through this, remember that if you want to see changes don't give up it takes time but it will happen. Good luck to everyone and trust me, if you put in the work and stay consistent the results will come!!!! Who is gonna be rockin a bikini come june!!!!??
Anna Elliott
"I owned a gym for 6 years, but I was burned out. I needed something slower... but not boring. That's when I found Jess and her philosophy and I was HOOKED. I was postpartum, uncomfortable in my body, and stuck at 214 Ibs. I knew I had to make a change-for me and my boys. Macros overwhelmed me. So l kept it simple: prepped meals, tracked calories, and showed up. This made the biggest difference. These methods taught me there's no pressure to go heavier or harder than someone else. For the first time in years, my workouts felt enjoyable. In 5 months, I've lost almost 30 pounds. I feel strong, happy, and like ME again."
Tessa Faga
She was always active (lots of cardio)--but in her 40s she started gaining weight and KEPT gaining weight. for 9 months, she went all in with Jess' methods--working to heal her gut and hormones (which included changing what she ate and how she worked out) She is LOVING the definition and said she hasn't bee this small since high school--which isn't the goal, but it's just crazy what can happen when your body starts thriving!
Amanda Knight
"Good morning I couldn't wait one more week to share this transformation. After using your methods, I finally feel comfortable again in my own body. And accepting my post baby body. Which I think looks better than pre baby body if I'm being honest Other accomplishments..... I have NEVER had a consistent cycle. Ever! I'm 4 months consistent, to the day I've NEVER considered buying a crop top until last week I've NEVER felt stronger on my bench, had hamstring strength or had definition at my abs. I've NEVER felt this good and healthy under 150 lbs. Thank you so much for your dedication and support. You have impacted my life in such a sweet way.'
April Allen
This is a 4 month transformation using my workouts and nutrition guidance. She said "I am finally to a size that I haven't seen since before my kids. I feel so good! It's amazing and I'm grateful! The nutrition information really helped put in perspective the amount and types of food I should be consuming and after that I saw a noticeable difference"
Marie
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About LIIT Fit App

My mission is to help you create and sustain a body you LOVE

Jessica's sole mission is to educate and inspire women to be the healthiest version of themselves. She has a Bachelor's of Science in Nursing and Health Sciences, has qualified for the CrossFit Games several times, has coached thousands in their nutrition and is also a wife, mom, and business owner. Through all her experiences, she has created a remarkable resume and a very well rounded and professional knowledge base in the world of health, strength, fitness, and busy motherhood. No matter what your age, background, or level of experience, she wants to help you make lasting changes that will improve your body, your health, and every aspect of your life.

Frequently asked questions

Does this guide give me personalized macros?
No. I highly recommend getting personalized macros through my One Time Nutrition Consult ($100) You can find that through the link in my instagram bio.
Do I HAVE to get the E-Book AND the Nutrition Consult?
The nutrition consult gives you personalized macros and the e-book gives you all the answers to what to do WITH those macros. So no, it is not MANDATORY but HIGHLY recommended. More times than not, people come to me with macros they got from a free macro calculator and they are NOT numbers I would suggest for you.
If I come up with questions after reading the E-book, what do I do?
You can ALWAYS send me a DM on instagram @Jessica.cahoy! I love connecting with people and helping them along their journey!
Do I own this forever? How do I access it?
The program is sold as a one-time purchase therefore you own it forever and have unlimited access. The eBook is only available on the Playbook app which is available for download on iOS and Android.
Do I need a JC FIT app subscription to access this eBook?
No. Even though you will view the program in the JC FIT app you only need to purchase the eBook. If you do want access to more content you can sign up for the JC FIT app at the link in my insta bio for $14.99/month or $99.99/year directly through this.

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