LIIT Fit App

Lower Intensity Interval Training

Are you tired of feeling stuck, overwhelmed, or unsure about how to truly take control of your health? This Ultimate Hot Mom Guide gives you EVERYTHING you need to be successful with macros and build a body you love.

This isn’t just another e-book. It’s an accumulation of my 15 years as a nurse, professional athlete, nutrition coach, and fitness coach—packed with every single secret I’ve used to help thousands of women get real, lasting results.

Pair it with my One-Time Nutrition Consult (linked in my bio and/or in this guide), and you’ll have personalized macros plus a complete roadmap to mastering them. This guide will teach you exactly how to track macros effectively, time meals for results, navigate snacking, alcohol, and cheat meals, optimize digestion, assess if your hormones are disrupted and what to do about it, pick the best supplements, fuel workouts, recover efficiently, and master the mindset needed for body composition changes. And the best part? EIGHTY FOUR macro friendly recipes!!

No more guesswork. No more confusion. Just the proven, sustainable approach that actually works. If you’re ready to ditch the frustration and take control of your body for good, this is for you.

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