/Lean & Tone

Lean & Tone

Lean Muscle with Jessica Cahoy

This is Jessica's FAVORITE style of training when she's just a little burnt out on workouts but still wants to move!! She says it's "the perfect mix of weight training plus cardio and you don't have to die to get good results... more

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Sessions (48)

Week 1 • Day 1

Upper Body Pulling

4.89/5

45 min

Week 1 • Day 2

Legs

4.97/5

45 min

Week 1 • Day 3

Upper Body Push

4.9/5

45 min

Week 1 • Day 4

Core

4.85/5

45 min

Week 1 • Day 5

Upper Body Pulling & Pushing

4.87/5

45 min

+43 sessions more

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Comments

Brittany • 9h ago

Great

Judy • 2d ago

+++ uncoordinated on suitcase sit ups 😂

Jenae • 9d ago

Such a great program!!!

Dawn • 11d ago

My triceps are on 🔥! Heading out for my walk/jog to get my cardio in. Happy Friday! 😊

Dawn • 14d ago

So.Much.Fun! Loved everything about that workout. Got to 205# for hip thrusters which is the heaviest I’ve gone and it felt so good! 😊

Dawn • 15d ago

It was fun adding weight on the 5x2 movements! Can’t believe this is the 8th week. Time flies when you are having fun! 😊💪🏼