HIIT, Prenatal, Functional, Full Body
9 months program
Level:
All Levels
All Levels
Location:
HIIT, Prenatal, Functional, Full Body
9 months program
Level:
All Levels
All Levels
Location:
About the program
These are the EXACT workouts I did during my pregnancy and are written with the intention to GUIDE you as you navigate your fitness journey through each trimester! It's important to know that this program should be used as a TOOL! I DO NOT expect you to follow this program EXACTLY as written--as every momma and pregnan... Read more
- Safe modifications to protect your growing belly, diastasis, and pelvic floor
- 150 sessions that are 45-60 minutes long with scaling options for all skill levels
- Sessions are typically broken into multiple pieces & are a mix between CrossFit, Bootcamp, and HIIT
- Modifications for a home OR gym setting (Dumbbells are needed for home settings)
- Bodyweight Cardio alternatives available if you don't have access to a cardio machine
- Video Demos + Written explanations for each movement to protect your diastasis/pelvic floor
- Coaching on how to breathe through each movement + Stretches for 3rd trimester
- A personal note from me on each workout that hopefully connects with where YOU'RE at in your journey
- A community that will help you feel inspired and empowered
What to expect from the Baby Momma Workout Program
I did these workouts from week 4 through week 36 (delivered week 37) and I absolutely loved them!
Each workout was challenging enough to keep me motivated to move during my pregnancy but suitable for all trimesters. I was easily able to modify workouts to be at home with dumbbells, a treadmill and stationary bike. I cannot wait to do them again for my next pregnancy!
Meghan
App Features
Reminders
Set workout reminders to stay on track!
Offline Downloads
Workout anywhere - even without internet connection
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
Nutrition guidance & coaching
If you’re interested in making sure your nutrition stays on track during your pregnancy, Jessica would love to write personalized macros for you as you progress through each trimester and then your postpartum journey! She can write you personalized macros for each trimester AND through your breastfeeding journey. Find ... Read more
- A full assessment of your current lifestyle and goals
- Workout and macro recommendations for all trimesters
- A game plan for your postpartum journey (even if you decide to breastfeed)
About Jessica Cahoy
My mission is to help you create and sustain a body you LOVE
Jessica's sole mission is to educate and inspire women to be the healthiest version of themselves. She has a Bachelor's of Science in Nursing and Health Sciences, has qualified for the CrossFit Games several times, has coached thousands in their nutrition and is also a wife, mom, and business owner. Through all her exp... Read more
Frequently asked questions
What makes the JC FIT app Different?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you’ll get the results you want with my programs. Why? I'm all about finding what is sustainable so you can create CONSISTENCY! Consistency is KEY! MY content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is The JC FIT app for me?
No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I'll walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! You'll need at LEAST dumbbells! We have workouts you can do at home or in a fully outfitted gym! There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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