BodyFit: HOME
with Jessica Cahoy
This is the HOME version of BodyFit: GYM—meaning, we’ve made all the movements either Bodyweight or Dumbbell friendly!!! These 45 minute workouts are the perfect mix of cardio and strength! We like to say “if HIIT and CrossFi... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
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+45 sessions more
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Comments
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Jaclyn • 1y ago
Comeback challenge🌟
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Stefanie • 1y ago
If all the workouts make me drip in sweat, I have a feeling I'm going to love this Comeback Challenge. Bring it on!
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Sherri • 1y ago
First workout in this app! I’m dead. Getting ready to start the comeback 2023 challenge! Now I’m super pumped! 💪🏼💪🏼
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Lindsey • 1y ago
Recovering from sickness and a rebellious toddler who doesn’t sleep but got her done! 🙌🏼👍🏼 making me a priority this year!!
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Shawnie • 1y ago
Very good. I did not complete all the rounds, but did as much as I could, just starting back after not exercising post baby
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Lindsey • 1y ago
LOVED THIS ONE! Even with a toddler that joined me on the bridges and the sit ups!