Name: Playbook - Jesse Marvin - Push (triceps)
Uploaded: 2023-09-20T02:46:30.083Z
Duration: 60 min
Description: Push (triceps)

Love isolating triceps. Awesome workout like always.

Joey Cahill

Love tracking the lifts and seeing progress. Weighted dips getting stronger. Pump work is crazy. Love PPL 💪

David

Sick pump. Love the strength worm prior to the pump. Having triceps alone is going to help grow and bench go up!

Sit on bench with hands next to side and lift body off and lower body down to ground and back up

Bench dips

Weighted dip (mid pause)

1 set to failure with slow and controlled negatives

Weighted dip

10 skullcrushers
10 bent arm pullovers 
10 tricep pullovers

Db skullcrusher circuit

10 skullcrushers 
10 close grip presses

Try not to let elbows pass below chest level on presses

Ez skullcrusher into close grip bench

Use a close grip pull-down handle with knuckles facing eachother and flare elbows out to side

Tricep press down 555 tempo

Just trying to pump more more blood and feel a good contraction

Tricep rope

Push (triceps)

Matthew

Great start to the split. Love the pressing movements and tempo on the incline then into the fly holds. Stomach press is a great new movement. Triceps at the end were fried! 💪

Push (chest)

Love this one. Anderson's for strength and pushing heavy weight into the pump movements. Epic 💪

Nick Smith

Amazing combo of strength and pump/bodybuilding. Butt off the seat on the extensions was nasty. Hurting after this one!

Legs (quads)

Nick

Third run on this and it still hits every time! Love it

Love this one. Strength from preachers to the pump. Epic lift 💪

Pull (biceps)

Strength into pump work was awesome. Rear delt fly had me hurting. One of my favorites 💪

Different type of session that I’ve done in a while but the heavy incline into hypertrophy shoulder training was great. Pump was on point and shoulders felt smooth the whole workout.

Davis 

Push (shoulders)

Great pump. Love the pull-down variations. Loving this split!

Muscles just don’t know what’s hitting them love the style of workouts and different exercises. Gotta blast heavy metal while lifting to bring the intensity🤟🎸

Push (triceps)

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