Name: Playbook - Jesse Marvin - Push (chest)
Uploaded: 2023-09-20T02:46:30.074Z
Duration: 60 min
Description: Push (chest)

Matthew

Great start to the split. Love the pressing movements and tempo on the incline then into the fly holds. Stomach press is a great new movement. Triceps at the end were fried! 💪

Joey Cahill

Increase weight each set. Last rep of last set do slowest negative possible

Machine flat bench

First 5 reps slow positives 
Second 5 slow negative 
Last 5 as fast as you can

Incline db press neutral 555

Go to whatever part of the motion you have the best mind muscle connection and hold for 45 seconds

Incline db fly iso hold

Use a shoulder width grip and lower bar as close to belly button as possible without rear delt lifting off bench or your arch collapsing

Stomach press

Hang two bands from pull-up bar and cross down to sides

Banded lateral tricep extension

Push (chest)

Love this one. Anderson's for strength and pushing heavy weight into the pump movements. Epic 💪

Nick Smith

Amazing combo of strength and pump/bodybuilding. Butt off the seat on the extensions was nasty. Hurting after this one!

Legs (quads)

Love isolating triceps. Awesome workout like always.

Love tracking the lifts and seeing progress. Weighted dips getting stronger. Pump work is crazy. Love PPL 💪

David

Push (triceps)

Nick

Third run on this and it still hits every time! Love it

Love this one. Strength from preachers to the pump. Epic lift 💪

Pull (biceps)

Strength into pump work was awesome. Rear delt fly had me hurting. One of my favorites 💪

Different type of session that I’ve done in a while but the heavy incline into hypertrophy shoulder training was great. Pump was on point and shoulders felt smooth the whole workout.

Davis 

Push (shoulders)

Great pump. Love the pull-down variations. Loving this split!

Muscles just don’t know what’s hitting them love the style of workouts and different exercises. Gotta blast heavy metal while lifting to bring the intensity🤟🎸

Push (chest)

Community

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