Name: Playbook - jess at the code - Easy Like Sunday Morning Flow (Restorative)
Uploaded: 2021-01-18T11:44:45.200Z
Duration: 50 min
Description: Easy Like Sunday Morning Flow (Restorative)

Melissa

Vickey

Exactly what I needed today with sore muscles and stress

Michelle

This restorative/modified flow is not only beginner-friendly, but it’s a great reset for all levels.  Maybe you’ve been feeling sore but still looking to move and get the blood flowing? This is the perfect class for you! We take it back to the basics and break it down for a nice gentle movement experience. 

“Alexa, play Easy like Sunday Morning...”

Level: Beginner/Modified
Props: Small Pillow & Light Weights (1-2lbs)

Easy Like Sunday Morning Flow (Restorative)

Love the focus on form and being careful with movements. Do you have more challenging intermediate or advanced videos that have similar emphasis on form?

Karen Joyce

Restorative Pilates Flow 🧘🏼‍♀️

What is the proper neutral spine for Pilates?

Intan

Please show alternatives for those of us unable to roll all the way up.

DeeDee

It was a great late afternoon workout when I was short on time. Haven’t done much Pilates so it was a great intro. Thanks Jess!

Michelle Kelly

Beginner Mat Class

Absolutely fantastic class :) Thank you so much for sharing this resistance band session!

Easy Like Sunday Morning Flow (Restorative)

Community

More workouts from jess at the code