Name: Playbook - jess at the code - Light Resistance Band Flow
Uploaded: 2021-01-18T11:48:39.755Z
Duration: 30 min
Description: Light Resistance Band Flow

Absolutely fantastic class :) Thank you so much for sharing this resistance band session!

Tanja Ennsgraber

Didn't like the music in the background but otherwise it was great

Donya

Jesse

Grab a lightweight long resistance band and lay out that mat! This flow targets the abs, arms, and lower body (hello quads! 🔥) in a quick 30-minute Pilates flow. Accessible to all fitness levels, beginners welcome!

Light Resistance Band Flow

Melissa

Vickey

Exactly what I needed today with sore muscles and stress

Michelle

Easy Like Sunday Morning Flow (Restorative)

Love the focus on form and being careful with movements. Do you have more challenging intermediate or advanced videos that have similar emphasis on form?

Karen Joyce

Restorative Pilates Flow 🧘🏼‍♀️

What is the proper neutral spine for Pilates?

Intan

Please show alternatives for those of us unable to roll all the way up.

DeeDee

It was a great late afternoon workout when I was short on time. Haven’t done much Pilates so it was a great intro. Thanks Jess!

Light Resistance Band Flow

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