Name: Playbook - jess at the code - 60 on 60 - Day 5
Uploaded: 2022-09-05T21:48:24.796Z
Duration: 10 min
Description: 60 on 60 - Day 5

8 hour work day + 8 exercises = 60 on 60 Challenge!

60 seconds of exercise on the 60 (top of the hour), you choose the order, complete all 8 each day.

Get up, get moving. You can anything for 60 seconds! 💪🏻

Bird Dog

Note: Be sure the back stays flat and abs engaged!

Reverse Chest Fly

Clamshell

Note: This is not standard a forward fold. Hollow out your abdominals and round over an imaginary ball. It’s less about how far you can reach past your toes and more about the scoop of the abs and control rolling up/back down.

Roll Up

Reverse Lunge

Side Plank

Lateral & Front Raises

Seated Forward Fold

60 on 60 - Day 5

Great intro to your program. Looking forward to more

Cathy

It looks so simple but I had a good work out. Thank you! This is the second time trying your channel and I have been enjoying it. Looking forward to trying the next work out soon!

Anabel

Lots of fun. Thank you for the timer ... the little buzz when 60 secs is over is rewarding.

60 on 60 - Day 5

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