Name: Playbook - jess at the code - 60 on 60 - Day 1
Uploaded: 2022-09-05T21:48:24.776Z
Duration: 10 min
Description: 60 on 60 - Day 1

Great intro to your program. Looking forward to more

Cathy

It looks so simple but I had a good work out. Thank you! This is the second time trying your channel and I have been enjoying it. Looking forward to trying the next work out soon!

Anabel

Lots of fun. Thank you for the timer ... the little buzz when 60 secs is over is rewarding.

Mary Lynn

Stef

Love that this is simple.  At :45 of the pushups and leg stretch I need encouragement, but you’re video is about 10 secs and loops.  I’d rather you talk for 90 seconds...first 15 demo then tell me to start my timer and chat to take my mind off the exercise.  That said, great delivery.

Laura Holtz

Juju

Watch Intro Above!

8 hour work day + 8 exercises = 60 on 60 Challenge!

60 seconds of exercise on the 60 (top of the hour), you choose the order, complete all 8 each day.

Get up, get moving. You can anything for 60 seconds! 💪🏻

These exercises can be done in any order. You can start wherever you’d like in the list of 8 each day. 🙌🏻

Set the timer and go!

The Hundred

These exercises can be done in any order. You can start wherever you’d like in the list of 8 each day. 🙌🏻


Set the timer and go!

60 on 60 - Day 1

Community

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