Name: Playbook - Jess St John - Bar Roll
Uploaded: 2023-12-13T15:49:49.625Z
Duration: 30 min
Description: Bar Roll

Learn how to do a bar roll and forearm bar roll

Use this video for a better understanding of the bar roll

- Lean forward 
- Tuck tight at the beginning 
- Open up and look for toes
- Squeeze core and round shoulders forward over bar

Slow motion bar roll

As you get confident with bar rolls, use the moment from the first one to continue into more

Make it stronger: Connecting bar rolls

When you’ve got both your bar roll and forearm bar roll, try putting them together

Make it stronger: Bar roll to forearm bar roll

Bar Roll

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At first I was afraid to fall or anything, but the last reps were good!

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