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Jess St JohnJess St John
/Beginner Dynamics

Casts

5.0|10 min|1 comment
Bodyweight
Strength
Abs & Core
Upper Body
Full Body
Functional
Learn how to create power by casting from the bar.


Community

K
Kiwie 2y ago
At first I was afraid to fall or anything, but the last reps were good!

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