Name: Playbook - Jess Racz - Lateral Plyos & Lateral Strength
Uploaded: 2022-10-07T03:29:12.860Z
Duration: 45 min
Description: Lateral Plyos & Lateral Strength

Adductor Leg Swings

Adductor Rock Backs

Adductor Side Plank Knee to Elbow

Go the distance of a full basketball court using the space you have or about :20 sec

Forward Facing Under Carioca

Go for :20 sec / the distance of a full basketball court using the space you have

Backward Crossover Steps

Movement Prep

If you don’t have a slant board, go without 
3 reps on each side - push out as far as possible & still land in a good position

(Slant Board) Max Lateral Push Outs

Use cones or any target that is low to the ground to touch — can also just touch the ground — bend with your hips & knees, not with the lower back

Low Lateral Bounds

Pallof Press Skip Shuffle

Side to Side Cable Chop Flow

Go bodyweight or you can add a 2.5-5# metal plate to your other leg as shown in the video

90/90 Copenhagen with weight

Lateral Plyos & Lateral Strength

ACL Prevention Workout

Kantapong Laosuwanwat

ACL Prevention Workout #2

ACL Prevention #3

It looked simple but...🤫 Found out it's not easy

Collins Odhiambo

ACL Prevention Workout #4

Got knee pain?

Got knee pain? Jumpers knee workout

Jumpers Knee Workout #3

Reduce the Risk of Jumpers Knee Workout #4

Jumper Knee Workout #5

Jumpers Knee Workout #6

Protect Your Knees! Knee Prehab Work

Hey,
I am pro basketball player from Europe. Today I tried some of your workouts and it’s great! I enjoyed the session a lot and I will try other workouts upcoming week! Thanks a lot for doing it! It’s very helpful for me as a basketball player!

Laura

Lower Body Strong In All Directions

Get your hamstrings right!

Build Your Ability To Stop & Go FAST

Deceleration & Lower Body Training

Single Leg Balance + Landing + Lower Body Strength

Build them QUADS 🔥

Jumpers Knee Prehab Workout

Lower Body Stability & Strength Workout

Strengthen Your Hamstrings!

Resistance Band Lower Body Workout

Protect Your Knees!

Hamstring - Hip Flexion Workout

Hip Mobility + Deceleration + Single Leg Strength

Jumper Knee / Patellar Tendinitis Prehab

Embracing contact: own your single leg strength

Jumpers Knee Pre-Training Prep

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