Name: Playbook - Jess Racz - Build Your Ability To Stop & Go FAST
Uploaded: 2022-10-07T03:29:12.796Z
Duration: 25 min
Description: Build Your Ability To Stop & Go FAST

Hyper mobile? Slow when decelerating? Missing that explosiveness & spring? Hit this quick workout

Complete 6 reps each side 
Drop the MB as fast as possible 
Weight anywhere from 10#-20#

MB Drop SLDL

Spring off the floor as fast as possible
Hold 5#-10# weight if needed

Fast Lateral Bounds

Dead Stop RFESS

Complete # of reps or time on each side 
Go BW if too difficult 
Start light & build 
Only operating within quarter squat to parallel

Oscillating RFESS

SLDL Plate Drops

Build Your Ability To Stop & Go FAST

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Hey,
I am pro basketball player from Europe. Today I tried some of your workouts and it’s great! I enjoyed the session a lot and I will try other workouts upcoming week! Thanks a lot for doing it! It’s very helpful for me as a basketball player!

Laura

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Build Your Ability To Stop & Go FAST

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