Name: Playbook - Jess Racz - Got knee pain?
Uploaded: 2022-10-07T03:29:12.746Z
Duration: 30 min
Description: Got knee pain?

If you’re struggling with knee pain, this workout is for you!

Feet a few inches apart, sit in a quarter squat, & keep your chest up. Should only feel a burn in the quads.

Spanish Squat Hold

Squat to a target with no knee pain 
Start bodyweight & add weight as you improve 
12 reps on each side

SL Squats

Keep your shin as vertical as position (don’t let knee go over the shoelaces) 
8 on each side 
If painful, skip

Reverse Lunges

Kickstand RDL

4 sec eccentric (lowering phase) 
8 each side

Eccentric Hamstring Slider

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Hey,
I am pro basketball player from Europe. Today I tried some of your workouts and it’s great! I enjoyed the session a lot and I will try other workouts upcoming week! Thanks a lot for doing it! It’s very helpful for me as a basketball player!

Laura

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