Name: Playbook - Jess Guinan - W2/D2 Legs
Uploaded: 2024-04-09T02:16:11.639Z
Duration: 45 min
Description: W2/D2 Legs

1. Superset
- Reverse Lunge to Balance (4x12 ea side)
- Lateral Steps (4x12 ea side)

2. Superset
- Air Squats (4x12)
- 5 Lateral Steps, 5 Squats, 5 Lateral Steps, 5 Squats (4x)

- Reverse Lunge to Balance (4x12 ea side)
- Lateral Steps (4x12 ea side)

- Stand with feet shoulder width apart, back straight.
- Lunge backwards, keeping your core tight and your back straight. Your back knee should be about a centimeter away from touching the ground, and your weight should be in the heel of your front foot.
- Stand back up and bring the lunging leg up in front of you, bracing your core, balancing on it for a second before going back into a lunge

Reverse Lunge to Balance

- Stand with feet shoulder width apart. 
- Squat down to ninety degrees and hold.
- Keeping your core tight, take one step to the right with your right leg and follow with your left.
- Repeat on the other side.

Lateral Steps

Superset #1

- Air Squats (4x12)
- 5 Lateral Steps, 5 Squats, 5 Lateral Steps, 5 Squats (4x)

- Stand with your feet shoulder width apart.
- Brace your core by bringing your belly button towards your spine, and stand up straight.
- Keeping your weight in your heels, squat down until your legs make at least a 90 degree.
- Drive through your heels to come back to a standing position, remembering to keep your core tight and your chest big.
* Push your hips back slightly when you squat down so that you do not place your weight on your toes.

Air squats

- Keep your core tight and squat down, keeping your weight in your heels.
- Keeping your butt low, take 5 steps to the right.
- Keeping your weight in your heels, squat 5 times.
- Get back down into a squat position and take 5 steps to the left, keeping your butt low.
- Squat 5 times.

5 Lateral Steps, 5 Squats

Superset #2

W2/D2 Legs

Nadalynn

Another great workout down! Hard enough to push me and want to keep coming back. Always feel better after a workout with Jess! 💪

Ariel

I planned on giving you 5 stars but I entered it in wrong. I am going to do the whole program.

Tanya

W1/D1 Shoulders/Abs

W1/D2 Legs

Great for beginners like me! 60 Years old and need to start a program to keep muscle strength! Thank you!

W2/D2 Legs

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