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Jess GuinanJess Guinan
/Beginner Build & Burn

W3/D1 Shoulders/Abs

5.0|45 min
Strength
Toning
Abs & Core
Upper Body
Arms
Bodybuilding
1. DB Military Press (1x12, 10, 8, 6) *try to increase weight with each set, so do not start with heavy weight right away. If you cannot keep proper form, do not go up in weight. ... more

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