Jess Guinan
Jess Guinan
/
Beginner Build & Burn
W3/D1 Shoulders/Abs
5.0
|
45 min
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Strength
Toning
Abs & Core
Upper Body
Arms
Bodybuilding
1. DB Military Press (1x12, 10, 8, 6) *try to increase weight with each set, so do not start with heavy weight right away. If you cannot keep proper form, do not go up in weight.
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