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Jess GuinanJess Guinan
/Beginner Build & Burn

W1/D3 Chest/Triceps

5.0|45 min|1 comment
1. Superset - Push Ups 4x12 - Pushdown w Bar 4x12... more


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Brenda 2y ago
Great for beginners like me! 60 Years old and need to start a program to keep muscle strength! Thank you!

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