Jes Gragg Hampton
Jes Gragg Hampton
/
BLOCK 1
W1/D5 Friday - Pull
5.0
|
60 min
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Jes Gragg Hampton
W1/D1 Monday - Push
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W1/D2 Tuesday - Pull
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W1/D3 Wednesday - Legs
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W1/D4 Thursday - Push
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W1/D6 Saturday - Legs
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W1/D7 Rest
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W2/D1 Monday - Push
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W2/D2 Tuesday - Pull
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W2/D3 Wednesday - Legs
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W2/D4 Thursday - Push
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W2/D5 Friday - Pull
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W2/D6 Saturday - Legs
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W2/D7 Rest
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W3/D1 Monday - Push
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W3/D2 Tuesday - Pull
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W3/D3 Wednesday - Legs
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W3/D4 Thursday - Push
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W3/D5 Friday - Pull
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W3/D6 Saturday - Legs
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W3/D7 Rest
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W4/D1 Monday - Push
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W4/D2 Tuesday - Pull
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W4/D3 Wednesday - Legs
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W4/D4 Thursday - Push
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W4/D5 Friday - Pull
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W4/D6 Saturday - Legs
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W4/D7 Rest
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