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Jes Gragg HamptonJes Gragg Hampton
/BLOCK 1

BLOCK 1

Lean Muscle with Jes Gragg Hampton

BLOCK 1 - Split will be Push, Pull, Legs, Push, Pull, Legs, Rest.

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Sessions (28)

Week 1 • Day 1
Monday - Push
5/5
0
60 min
Week 1 • Day 2
Tuesday - Pull
5/5
1
60 min
Week 1 • Day 3
Wednesday - Legs
5/5
0
60 min
Week 1 • Day 4
Thursday - Push
5/5
0
60 min
Week 1 • Day 5
Friday - Pull
0/5
0
60 min
+23 sessions more

Details

Category
Weight Lifting, Upper Body, Lower Body, Full Body
Duration
4 weeks, 6 days/week, 60-90 min
Level
Intermediate
Location
Gym
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Emily • 8mo ago
Love the program so far! Just wish the videos were working!