Name: Playbook - Jes Gragg Hampton - W1/D2 Tuesday - Pull
Uploaded: 2024-01-07T21:46:55.073Z
Duration: 60 min
Description: W1/D2 Tuesday - Pull

Love the program so far! Just wish the videos were working!

Emily

Barbell Bent Over Row

Reverse Grip Lat Pulldown

Chest Supported Rear Delt Row

Bicep Curls

Face Pulls

W1/D2 Tuesday - Pull

W1/D1 Monday - Push

W1/D3 Wednesday - Legs

W1/D4 Thursday - Push

W1/D5 Friday - Pull

W1/D6 Saturday - Legs

W1/D7 Rest

W2/D1 Monday - Push

W2/D2 Tuesday - Pull

W2/D3 Wednesday - Legs

W2/D4 Thursday - Push

W2/D5 Friday - Pull

W2/D6 Saturday - Legs

W2/D7 Rest

W3/D1 Monday - Push

W3/D2 Tuesday - Pull

W3/D3 Wednesday - Legs

W3/D4 Thursday - Push

W3/D5 Friday - Pull

W3/D6 Saturday - Legs

W3/D7 Rest

W4/D1 Monday - Push

W4/D2 Tuesday - Pull

W4/D3 Wednesday - Legs

W4/D4 Thursday - Push

W4/D5 Friday - Pull

W4/D6 Saturday - Legs

W4/D7 Rest

W1/D2 Tuesday - Pull

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