DAY 3: Overhead DB Single Arm Carry with Slow Step Up
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Manny • 3mo ago
Great active recovery day 👍🏼
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DF • 5mo ago
Nice active recovery. Thanks
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Tracy • 1y ago
Strength is improving
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Kevin • 1y ago
1 minute holds is very humbling. Started out with #40-1set, dropped to #30 for 3 sets then #10 for last set. My shoulders were on 🔥. Definitely pushes me past my comfort spot after two shoulder surgeries.
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