Name: Playbook - Jeremy Scott - W1/D5 Mobility & Tissue Work
Uploaded: 2024-03-19T15:15:53.091Z
Duration: 45 min
Description: W1/D5 Mobility & Tissue Work

Brock

Tracy

Kevin

Caleb

DAY 5: MOBILITY & FOAM ROLLING

Mobility Flow 

Perform the following foam rolling/self-massage routine, and take time to focus on areas that are especially tight and sore:

1. Pectorial Massage (*tennis or lacrosse ball) - R/L sides 
2. Quads Rollout (*foam roller or massage stick) - R/L sides 
3. Glutes Rollout (*foam roller) - R/L sides
4. Inner VMO Rollout (*foam roller or massage stick) - R/L sides
5. IT Band Rollout (*foam roller) - R/L sides
6. Hamstrings Rollout (*foam roller or massage stick) - R/L sides
7. Calves Rollout (*foam roller or massage stick) - R/L sides 
8. Mid/Upper Back Rollout (*foam roller) - R/L sides
9. Lat Rollout (*foam roller) - R/L sides

Pec Tissue Rolling

Foam Rolling Quads

Foam Rolling Glutes

Foam Rolling VMO

Foam Rolling IT Band

Foam Rolling Hamstring

Foam Rolling Calves

Foam Rolling T-Spine Upper Back

Foam Rolling Lats

W1/D5 Mobility & Tissue Work

Greg

Manny Melo

W1/D1 Legs

Kyle

W1/D2 Chest & Triceps

Jarrad

W1/D3 Metabolic Cond.

Zach

W1/D4 Back & Abs

Jeremy

W1/D6 Shoulders/Biceps/ Calves

Knocked out a 20 min assault and DB combo

Day off, spent some time with the family at a local baseball ⚾️ game.  Will get a run in tonight as well.  Happy Sunday everyone…

W1/D7 Off

How come split squat before front squat? Usually compound movement first, right? Love the program, thanks Jer

W1/D5 Mobility & Tissue Work

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