Name: Playbook - Jeremy Park - Core 2
Uploaded: 2023-09-03T20:51:29.898Z
Duration: 25 min
Description: Core 2

Another challenging Ab workout. This will be a mix of building and tightening up the core. I like to add the weights in to make the abs pop out more when you are shredded.

Focus: Warm up the body 
- grab a jump rope and combo it with the high knees
- high knees alone are great for abs and getting shredded
- adding the rope will make it more challenging

High Knee Jump Rope

Focus: lower abs/obliques 
- hang from the bar cross your legs and raise your opposite knee to your elbow
- 10 reps each side

Hanging Knee Cross Raise

Focus: Core/Obliques
- keep the legs locked and raise them over an obstacle
- flex the core the entire set

Rainbow Bench V-Up

Focus: Building Core
- these are great for building the abs up
- grip the rope behind your neck
- inhale at the top suck in the stomach then crunch down keep the core tight.

Core 2

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