Name: Playbook - Jeremy Park - Core #1
Uploaded: 2023-09-03T20:51:29.876Z
Duration: 25 min
Description: Core #1

A core workout designed to build up the core and strengthen the abs.

Focus: Core
- lay on your back hands above your head and legs straight out a few inches above the ground
- bring your knee’s up into you chest and air hug your legs.

Full Ball Crunch

Focus: Obliques 
- kneel and grab a plate
- hold plate in the middle
- reach down to your side then crunch side ways flexing the obliques 
- these are the reason for the shark gills
- 15 each side*

Kneeling Plate Crunch

Focus: Lower Abs
- lay on your back
- hold a plate high then raise your legs up and pump them up towards the sky

Plate Hold Leg Ups

Focus: Entire Core
- a challenging my climber variation to get the entire core fired up
- high plank position bring a knee towards your chest then rotate inwards keeping the core tight

Core #1

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