Bodybuilder Vol. 1
with Jeremy Park
Focus: Building Lean Muscle
Duration: 5 Weeks
- hypertrophy exercises... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.9/5
3
60 min
4.91/5
3
60 min
4.91/5
3
75 min
4.92/5
3
60 min
4.92/5
3
50 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
Build muscle and strength for more advanced bodyweight and weighted exercises. This program will help you develop the strength needed to perform high level workouts.
How to schedule the program into a week?
Start on Monday and follow it day by day.
Who are these workouts for (skill-level)?
This is for all levels and best for anyone looking for a proper program
What do I need to participate in this program?
A fully functional gym
Frequently Asked Questions
What are the goals of the program?
Build muscle and strength for more advanced bodyweight and weighted exercises. This program will help you develop the strength needed to perform high level workouts.
How to schedule the program into a week?
Start on Monday and follow it day by day.
Who are these workouts for (skill-level)?
This is for all levels and best for anyone looking for a proper program
What do I need to participate in this program?
A fully functional gym
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Comments
A
Abs • 2d ago
🥵🥵
J
Javier • 11d ago
Really good!!
T
Tash • 1mo ago
Good pump on
D
Dexter • 1mo ago
It’s serious 🔥🔥🔥🔥
D
Dexter • 1mo ago
Pumped 🔥🔥🔥🔥
D
Dexter • 1mo ago
I love it 🔥🔥🔥🔥