Pre Natal
with Jenny MacKenzie
Congratulations mama! This is such a special time for you, and I for one, could not be more excited for you! Pregnancy has its challenges, but it is such a special time. Mindful movement during pregnancy is SO beneficial for ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
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30 min
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25 min
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25 min
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15 min
Frequently Asked Questions
What are the goals of the program?
Pregnancy is tough on your body! Stay fit, healthy and feeling your best throughout your pregnancy. Discover how a little movement each day can help you do that. You’ll also learn fun tips for strengthening that pelvic floor and preparing your body for labor! I used a variation of these workouts every day of my pregnancy and loved how I felt and I sure hope you will too!❤️
What do I need to participate in this program?
A yoga mat, dumbbells and occasionally a BOSU ball, although the BOSU workouts can be adapted if you don’t have one
Who are these workouts for (skill-level)?
All levels welcome
Frequently Asked Questions
What are the goals of the program?
Pregnancy is tough on your body! Stay fit, healthy and feeling your best throughout your pregnancy. Discover how a little movement each day can help you do that. You’ll also learn fun tips for strengthening that pelvic floor and preparing your body for labor! I used a variation of these workouts every day of my pregnancy and loved how I felt and I sure hope you will too!❤️
What do I need to participate in this program?
A yoga mat, dumbbells and occasionally a BOSU ball, although the BOSU workouts can be adapted if you don’t have one
Who are these workouts for (skill-level)?
All levels welcome
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