Senior Strength is designed for seniors who want to build strength, improve balance and mobility, support bone health and stay strong and independent for everyday life.

Beginner Strength is a 4 week program that is designed for beginners (not necessarily seniors). Senior Strength is specifically designed with seniors in mind. We will be using a chair a lot in this program.

Not at all! While the program is designed specifically for seniors, anyone who prefers a low impact strength program or a program that focuses on improving balance and mobility will benefit.

3 sets of dumbbells. I recommend a light set (2-5lbs), moderate set (8-12lbs) and a heavy set (15-20lbs). I also recommend having a chair.

This program has a few rotational movements in it but I do provide modifications. 90% of the exercises in this program are osteo safe!

90% of exercises in this program can be done standing. If you do not want to come down to the floor (glute bridges, dead bugs), I provide modifications!