Jennifer Martin
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Build muscle with just ONE workout a week!
STRENGTH TRAINING FOR BUSY PEOPLE!
If committing to multiple strength workouts every week feels unrealistic and overwhelming, this strength program is for YOU!
One Day Strength is a 12-week progressive strength training program centered around one full body workout per week.
Through simple programming and progressive overload, you'll focus on mastering foundational exercises, building consistency and creating a routine that actually fits into your life.
Program is available in my subscription or you can purchase for $29.99.
Goal:
Strength
Strength
Functional, Weight lifting, Full Body, Core/Abs
12 weeks program
1 day/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Weight lifting, Full Body, Core/Abs
12 weeks program
1 day/week
45-60 mins
Level:
All Levels
All Levels
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About the program
One Day Strength is a 12-week strength training program designed for busy people, beginners or anyone who feels overwhelmed trying to fit in 2-3 strength workouts into their week.
This program is built around one full body strength workout per week! Each workout should take around 40-45 minutes.
We are focusing on functional movement and sticking to the basics! You will perform exercises that will help you feel strong for REAL LIFE!
The goal of this program is to help you realize that consistency matters more than perfection.
This is a three phase program! You will follow the same workouts for four weeks in a row. I will be adjusting rep ranges every two weeks.
THE GOAL:
✅GET CONFIDENT WITH STRENGTH TRAINING
✅GET CONSISTENT WITH STRENGTH TRAINING
✅PROGRESS & LIFT HEAVIER OVER TIME!
Loved this workout...feeling stronger after 3 workouts. Feeling motivated! So user friendly to use in privacy of my own home.
Carol
Progressive overloading over here-Love getting it done! Thanks
Michelle
I love the format! I can watch a show and do my workout! And, minus all the silly chit-chat. Perfect! Thank you!
Diane
Fantastic! Great core series!
Fiona
Easy to follow!
Terry
Exactly what I have been looking for! Great for me, a beginner in strength work
Renee
Loved this workout...feeling stronger after 3 workouts. Feeling motivated! So user friendly to use in privacy of my own home.
Carol
Progressive overloading over here-Love getting it done! Thanks
Michelle
I love the format! I can watch a show and do my workout! And, minus all the silly chit-chat. Perfect! Thank you!
Diane
Fantastic! Great core series!
Fiona
Easy to follow!
Terry
Exactly what I have been looking for! Great for me, a beginner in strength work
Renee
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Jennifer Martin
Personal Trainer
Hi, I’m Jen and I’m on a mission to help you and your parents build muscle and move better, so you both can feel stronger and more confident doing the things you love for years to come.
My approach is simple: no complicated exercises, no long or intimidating workouts-just a proven system that fits into your life and helps you build confidence and move with purpose.
My approach is centered around strength training because muscle is the key to longevity.
Inside the app, you’ll get access to easy to follow but effective workouts (with modifications for every level).
Strength Training has changed my life and I can’t wait for it to change yours as well!
Frequently asked questions
How much is the program?
This program is available in my subscription or you can buy it for $29.99. If you are in my subscription it is $19.99 a month but you will also get additional access to 8 other workout programs and over 100 grab & go workouts.
I’m a beginner, is this for me?
YES! This is for ALL LEVELS! Workouts are simple and easy to follow.
What do I need for equipment?
I recommend having 3 sets. One light set (2-5lbs) , one moderate set (8-12lbs) and one heavy set (15-20lbs+).
24/7 customer support
[email protected]
In-app chat support
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