Jennifer Giamo
Jennifer Giamo
/
Friday Finishers
Long Jump
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Using a mat for guidance, try to jump from one end to the other, landing softly with bent knees. Jog backwards to start over.
More workouts from
Jennifer Giamo
Squat taps
5.0
0
Tuck Jumps
5.0
0
Burpees
5.0
0
Kick taps
5.0
0
Lunge Jumps
5.0
0
Plank jack/jumps
5.0
0
Skaters
5.0
0
Squat jumps
5.0
0
Plank side jumps
5.0
0
POWERED BY
PLAYBOOK