Jennifer Giamo
Shred fat, No equipment, Cardio
4 weeks program
Shred fat, No equipment, Cardio
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Jennifer Giamo
Online personal trainer
Founder of Trainers in Transit, a NYC & LA based fitness company providing in-home personal training, outdoor classes and online nutrition coaching.
I've been in the health and fitness industry for over 15 years (shhh) and LOVE helping people achieve their goals!
You will see a wide variety of content from me ranging from time efficient Tabata to guided meditations.
My approach to fitness is a holistic one incorporating everything our bodies need to stay healthy!
Frequently asked questions
What are the goals of the program?
To max out your body and blast fat!
How to schedule the program into a week?
Any time, anywhere - as a stand alone exercise or added to the end of a longer workout. Takes less then 1 minute to complete!
Who are these workouts for (skill-level)?
Intermediate to advanced (can be modified for beginners)
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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