Name: Playbook - Jeff Logan - Lower body
Uploaded: 2021-10-10T19:36:10.434Z
Duration: 45 min
Description: Lower body

Super Nyja

Saul

Diana

Brittany

Rakan

Ryan

I need more practice with the front barbell squats and the RDL.💪🏽

unknown user

Querubin Eurioles

Jackson

A challenging, simple workout that keeps me motivated. I also really like the videos to show us the correct technique. 💯💯💯

Jacey Wilson

Edward Monegro

These workouts kick my ass. Must be doing something right ! Excellent as always !

My legs will never be the same 😂✊🏿

Steven Mitchell

Keron Knight

Really challenging i personally enjoyed it alot

Axel

Kaderic Webb

Chris

Loagz you buggin 😂 Behard General salute Steve Mitch 🤘🏿

- targets: hamstrings, quads, glutes, core 
- burns calories x fat!
- builds strength 
- builds endurance

- tight abs for stability 
- quad stretch + hip stretch + both on the other side = 1 total rep

Quad + hip stretch

- straight leg kicks 
- left + right = 1 total rep

Straight leg kicks

- without shifting around, extend legs in a kicking motion upwards 
- locking the knees is ok when done at a reasonable tempo 
- flex though your entire quad as you straighten your legs

Leg Extensions

- place straight barbell on back 
- large forward lunge-step
- tap your knee on the ground 
- walk right into the following rep

Barbell back loaded walking lunge

- barbell across the front of your body 
- keep chest up 
- feet shoulder-width apart 
- squat with tight form

Barbell front squat

- lay stomach down on the machine 
- without shifting, bring your heels to your glutes 
- flex hamstring at the top of the movement

Laying leg curls

- Romanian Deadlift 
- use hips + hams + glutes to move weight 
- slight arch in back
- let your legs do the work

- heels elevated 
- dumbbells in hammer press position
- squat first, then press

Dumbbell Squat presses

- pull on band until there’s tension 
- jump as high as you can while keeping a soft landing 
- let glutes & leg muscles catch you, not your knees

Band Squat jumps

Lower body

Thadius

Double Giant Set Leg Day

On the deadlift squats. I could only make 3 sets. This time around. Chile 😫🦵🏽🔥

Yo that 11 sets of 10 was beast but I pushed through. Great workout.

Marquis Hardin

Sweat dripping, squats were crazy. So good. Need to stretch afterwards!! Love it 🔥🔥
IG-  @_ryandavis1

Lower body

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