Name: Playbook - Jeff Logan - Death by Squat: Volume Training
Uploaded: 2021-10-11T15:14:50.326Z
Duration: 45 min
Description: Death by Squat: Volume Training

On the deadlift squats. I could only make 3 sets. This time around. Chile 😫🦵🏽🔥

unknown user

Yo that 11 sets of 10 was beast but I pushed through. Great workout.

Marquis Hardin

Sweat dripping, squats were crazy. So good. Need to stretch afterwards!! Love it 🔥🔥
IG-  @_ryandavis1

Ryan

Andrew j

Edward Monegro

Keron Knight

Thadius

- Warm up
- 1 exercise , 11 sets 
- be on point with your rest time 
- fight through !

- face downwards 
- don’t roll over knees

Foam roll: Quads

- be sure to shift and roll the left and right sides of the back along with the upper back 
- keep your core engaged

Foam roll: low back

- 15 seconds per leg 
- don’t roll the back of knee

Foam roll: hamstrings

- raise your leg up
- control the pressure with your hand on the ground
- 15 seconds per side

Foam roll: Glutes

- this can be completed along a straight line or in place 
- drive knees up
- full range of motion

Warm up: high knees

- Each step is a rep, twist with each lunge
- twist both ways

Warm up: lunge with a twist

- feet square 
- stay centered 
- feel the stretch in your inner thigh
- over + back (both sides) = 1 rep

Warm up: side lunge

- bring heel to glute 
- not too much forward lean 
- bring arms with movement

Warm up: Glute kicks

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Death by Squat: Volume Training

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