Name: Playbook - Jeff Logan - Double Giant Set Leg Day
Uploaded: 2021-10-10T19:45:26.658Z
Duration: 50 min
Description: Double Giant Set Leg Day

Thadius

Keron Knight

Lucky

- 2 Giant set circuits!
- 4 rounds each 
- total leg progression + fat burning will be your outcome!
- are you up for a legendary leg day?! THIS IS IT!

Exercises are to be completed one right after another, rest at the end of the third exercise, 4 rounds total !

- without shifting around, extend legs in a kicking motion upwards 
- locking the knees is ok when done at a reasonable tempo 
- flex though your entire quad as you straighten your legs

Leg Extensions

- place straight barbell on back 
- large forward lunge-step
- tap your knee on the ground 
- walk right into the following rep

Barbell back loaded walking lunge

- With feet on the platform
- Keep your back flat against the pad and your core tight
- Maintaining feet flat against a platform the whole time 
- Drive through your heels to extension

Hack squat

Leg Giant set

Exercises are to be done, one right after another rest at the end of the third exercise’s completion, 4 rounds total

- lay stomach down on the machine 
- without shifting, bring your heels to your glutes 
- flex hamstring at the top of the movement

Laying leg curls

- upper back maintains contact with the floor
- arms out for stability 
- drive through heels 
- flex hamstrings upon curling

Stability ball hamstring curls

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

Hamstring Giant set

- feet shoulder width apart 
- let your calf do the work 
- press up through balls of feet 
- flex calves at the top of the movement

*Dumbbell calf raises

Double Giant Set Leg Day

Super Nyja

Saul

Lower body

On the deadlift squats. I could only make 3 sets. This time around. Chile 😫🦵🏽🔥

unknown user

Yo that 11 sets of 10 was beast but I pushed through. Great workout.

Marquis Hardin

Sweat dripping, squats were crazy. So good. Need to stretch afterwards!! Love it 🔥🔥
IG-  @_ryandavis1

Double Giant Set Leg Day

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