Name: Playbook - Jeff Logan - Chest + back
Uploaded: 2021-08-29T23:31:43.519Z
Duration: 45 min
Description: Chest + back

unknown user

Nathan

Aaron

Marlin Dotson

Real nice. Renegade rows killed at the end, but that’s what’s good about it.

Jalan 

Great mix of exercises I typically don’t do!

Micheal

Rakan

Will

Manuel Cruz Sabatier

Getting ready for my next role 💪🏽🔥🚨

Ray Cunningham

Junior

Getting ready for my next role 💪🏾✅🐲 just finished that 5 week challenge and on to the next #become

Roshawn

It was so hard 

From France 😭😭🇫🇷

Victor

Renegades killed me at the end but solid workout

Sergio Islas

Gary Ruff

Great Upper Body workout. I felt the burn in every move.🔥🔥🔥🔥🔥

Andrew j

Joshua Williams

Edward Monegro

Each day doing these workouts is amazing. One day each day closer to being like you Jeff 💪🏽

Anthony Mortimer

Excellent workouts! The juice is worth the squeeze !

My favorite workout ! The LOAGZ Press is the BEST!

Jeff that was an awesome and new workout ! I’m just curious if you have an alternate movements to each workout? The reason I ask is because I do my best to do each exercise with quality but it’s a little difficult cause I’m a big dude (360lbs) and don’t have the strength YET lol.

Jesse

Alexander Ram

Thadius

Tyron De Freitas

Feeling Swole On Top Of That New Episode On Becoming The Beast Podcast I Can’t Lose New Body Who This💪🏿

Steven Mitchell

Very good workout still trying to see how this app works.

Marcus Monroe

Andrew Monge

Dany

First day back and therefore it hurt. I push through it anyway. #BecomeBetterPeriod

Deante

Man great job bro I appreciate this step by step

The most challenging Session I Ever Went Through In The gym🤙🏿

Evan

The pulls ups and the push up rows were the most challenging for me but i push through it and keep the form as solid as possible💪🏽

Oscar

I thought I was workin hard.. man todays workout was tough. Appriciate you dog. Looking forward for more & BECOME!

Lucky

A great starter as I’m still healing up from a shoulder injury. Your products have helped me incredibly over the years as well. Thanks my g.

Brandon

All work and no play! Way to kick my a**!!

Kaderic Webb

It was great man challenging and felt great pump

Chris

Nate

Eric

- upper body blast 
- cover all bases 
- push & pull
- With minimal rest & maximum effort, train your entire upper body to the point of change!

- Raise Both arms up, then outwards in a dynamic / loose fashion
- up + out = 1 total rep
- palms face outwards the entire time

Warm up: up & out

- push up position 
- tight abs 
- left tap + right tap = 1 total rep

Warm up: shoulder taps

- every time your arms come outwards to a “T” that’s one repetition
- hands cross over and under and then your arms will go out

Warm up: shoulder T-cross

Complete a dumbbell press, directly followed by a dumbbell fly, this equals one rep

LOAGZ™️ Fly-Press

- don’t swing 
- tight grip 
- full ROM

Pull ups

- lower the dumbbells to ear level 
- press upwards and slightly inwards at the top of the movement 
- don’t “click” dumbbells together 
- flex chest at the top of the movement

Incline dumbbell press

- flat back / tight abs
- retract scapula / let arms fully stretch for full range of motion (ROM)
- let the squeeze of your shoulder blades & lats initiate the pulling motion

T-Bar Rows

- stabilize body / be strict 
- Flex chest & triceps at peak of the movement 
- dip slightly below a 90 degree angle at your elbows 
- push with power on the way up ! 
- control the downwards portion

Deep Dips

- Think: “Row, Row, then push up” = 1 total rep
- control your body
- keep your abs tight / flexed

Chest + back

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